New Patient
Information

Your First Visit

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If you’re new to acupuncture, it’s normal to feel curious—or even a little nervous. Your first visit is designed to be calm, informative, and tailored to you. Here’s a step-by-step look at what typically happens.

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In-Depth Intake & Conversation​

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We will begin with gathering your detailed health history. Expect questions about:

• Your main concerns and goals

• Sleep, digestion, stress, and energy levels

• Medical history, medications, and lifestyle
   

This holistic conversation helps guide an individualized treatment plan.

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Traditional Assessment

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You may notice some unique evaluation methods, such as:

• Checking your pulse at both wrists

• Observing your tongue

• Gentle palpation of certain areas
   

These tools offer insight into overall balance and patterns in the body.

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Getting Comfortable

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You’ll lie on a treatment table, usually fully clothed. Depending on the points used, sleeves or pant legs may be rolled up. Blankets or bolsters are often provided so you can relax comfortably.

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Needle Placement

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Very thin, sterile, single-use needles are gently inserted at specific points. Most people feel little to no pain—sensations are often described as a mild pressure, warmth, tingling, or heaviness that quickly fades.

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Rest & Relaxation

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Once the needles are in place, you’ll rest quietly for about 20–30 minutes. Many people feel deeply relaxed and some even fall asleep.

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After the Treatment

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After the needles are removed, your practitioner may:

• Offer lifestyle or self-care suggestions

• Recommend follow-up visits

• Discuss what you might feel afterward
   

It’s common to feel relaxed, clear-headed, or gently energized. Mild soreness or fatigue can occur and usually resolves quickly.

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Helpful Tips for Your First Visit

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• Eat a light meal beforehand

• Wear loose, comfortable clothing

• Avoid strenuous activity immediately after

• Stay hydrated
   

Your first acupuncture visit is meant to be a supportive, restorative experience. Each session builds on the last, helping your body move toward better balance and function naturally.